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Group Exercise
VIVE's Group Exercise program is a fun and exciting way to add variety to your workout routine! HIIT classes and MetaFit will give those in a hurry a chance to work hard and get done in a short time frame. Like to dance? We have a variety of fun and exciting dance fitness classes to challenge you. We also offer slower paced, strength training group classes for those looking for toning and weight work. TrampoLEAN is a fast paced, dynamic workout offering low impact by way of the trampolines used in the workout. Our team of passionate instructors is always striving to bring you the best possible group exercise experience and the latest and greatest class offerings!
Personal Training

VIVE's Personal Training program offers solutions for anyone looking to reach their optimal levels of health and fitness. Our diverse staff of trainers provide high quality programming, coaching, and support for their clients in a variety of settings to offer options for everyone's schedule and budget. From One-On-One training, where our team can provide personalized workouts and support to reaching your specific goals, to effective and exciting Buddy Training and Semi-Private Training sessions providing those with similar goals and abilities a different training dynamic, to our very popular Group Training sessions which offer expert instruction in a high energy group atmosphere, we know that we can offer you the training program you need to succeed. For those who would prefer to workout on their own or would like to exercise outside of VIVE but would still like the guidance of our training staff, we offer Program Design and monitoring via Trainerize (a fitness guide and tracker app, which will have your personalized program uploaded and regularly reviewed by your trainer).
Personal Training
Group Exercise
Personal Training

Yoga & Barre
VIVE's Yoga and Barre class offerings, as well as our beautiful, dedicated Yoga and Barre Studio, can give your body and your mind a nice change of pace from your daily grind and from our more intense classes. Different styles of yoga are available, ranging from static stretch based Yin Yoga to "breath synchronized movement" in Vinyasa Yoga. Body awareness, breath focus, and meditative components are included in all of our yoga options. Our Barre classes include challenging and unique combinations of Barre exercises derived from dance and ballet training to specifically target the core, glutes, and legs. Muscle tension release techniques and posture correction instruction are also included several of our Yoga and Barre class options.
Yoga & Barre
